ASSIGNMENT #10
Saturday Morning, September 4th, 2021
13 DAYS TO SHADES OF INTIMACY
Today you are going to do a MORNING CALIBRATION. This is how you are going to do it:
Find some space, and lie down or sit down in a comfortable place. Bring your phone, and set a timer for 20 minutes. Start the timer. Then start this video on Youtube: https://youtu.be/OE9bF80KQGk
Listen to the sound of the air conditioner for 20 minutes. Just keep bringing your mind back to it. Over and over again. Into the empty sound of the air conditioner. Don't worry if you fall asleep. That's okay too.
When your alarm goes off, get up, and immediately start writing down in a journal or notebook some of the things that came up in the empty space for you. Focus on the positive. Try this:
Write down Helpful Productive Thoughts.
When you are done writing.... sit back and click the following link and listen to this chanting sound for as long as you feel like. 30 seconds. 30 minutes. Just hear it. There is nothing to do with it. Just listen for as long as it feels good to you.
OM SO HUM: https://youtu.be/qA4XX15xatk
That's your Saturday assignment. This is to prepare you for your experience that is coming in 13 short days. We are clearing the pallet today. Emptying you out, so we can fill you back up with empty goodness. 🙏
